low fat

Meal Planning Monday 03/03/14

image

Can you believe it is March already!  This year is coming in far too fast!
It’s my mini mans 5th birthday this month and only 4 months until my wedding!
Can someone slow down time for me?

Because we are still doing our healthy eating, I am takibg inspiration from The Hairy Dieters again.
If you haven’t gottheir books, where have you been by the way?, I would recommend getting them,  some fantastic stuff in them.

Here goes

M   All in one pork and rice
T   Soup, unsure what yet
W    Haddock fishcakes
T    Baked potatoes
F   Meatloaf and tomato sauce
S    Chicken korma
S    our usual Roast

Thanks to Mrs M for hosting the weekly linky, take a swing by her page go see what’s cooking.
X

Advertisements

Meal Planning Monday 24/02/14

image

Welcome to my Monday Meal Plan!
With a big thanks to Mrs M for hosting this linky.

I am getting back in the swing with my meal plans, and cannot believe that I let them slide for so long.
They are helping me stick to my healthy eating and keeping shopping costs down,  which we all love, don’t we?

Here goes:

M  Chicken cordon bleu – low fat version
T   Homemade Lentil soup
W   Creamy Haddock
T   Pann Haggerty light
F   Mince & vegetable pie
S   Turkey Burgers
S   Roast dinner

We are taking inspiration from The Hairy Dieters this week.

We get out fresh fish from John and the gang at Delishfish.  Pop along and have a look, the fish is the tastiest we have had in a while.

Don’t forget to pop along to Mrs M’s to see what else is cooking 🙂

X

Meal Planning Monday 20 May

20130519-100205.jpg

Aaah the meal plan is before us again.
Is it just me or do the weeks seem to be coming in quicker and quicker?
Look it’s almost nearly the end of May, and alas, still no sign of summer :(.

This weeks meal plan comes to you from the dark depths of my freezer.
It’s time I was whittling the food down so I can fill it with BBQ food ready for summer days, well I can live in hope.

Some of options aren’t going to be the healthiest, but I will be cutting the potion size down to, kind of, make up for that. And load my plate with veg or salad.

Here goes 🙂

Baked potato with cheese, tuna and salad.
Homemade chilli and rice.
Butter chicken (pataks sauce)
Pork chops (unsure of how I’m doing them yet)
Chicken and bacon lattice
Homemade steak pie
Chicken quarter pounders with salad

Like I said, it’s a proper freezer raid. And I’ll be a few steps closer to emptying the freezer 🙂

Hop on over to Mrs M for more inspiration.

Meal Planning Monday – 13 May 2013

20130512-153223.jpg

That’s it! I’ve had enough!
Time to get my head screwed on with the healthy eating.
I have just over 13 months until the Wedding Day 😮 and I want to be at my target weight (3 stone lighter than I am now!) well before that.
My aim is to lose it between now and the end of the year.

Because of this my meal plan recipes are all low fat, and tasty might I add 🙂

Not going to put into days, as the Mr is working late a couple nights and not sure what ones yet, at least I will get peace lol.

Anyway here goes:

Cod and Potato fritters
Meatball Brochettes
Pork Stroganoff
Baked Potato and Salad
Chicken with Spicy Yoghurt Crust
Curried Yellow Split Pea soup
Sunday is Roast day

What are you all cooking in the kitchen?

Visit Mrs M and see what else is cooking 🙂

Meal Planning Monday

20130324-220240.jpg

I can’t believe we are in the last week of March!
The weeks are flying by.

This weeks meal plan is a mix of Rosemary Connolly and my own recipes.

We are still on a budget, as many of us are, and by having a weekly meal plan I have noticed we are saving money and time.
I work out my meal plan on the Saturday, for the following week, and do my shop on the Sunday.
Because I am not walking around the supermarket wondering what to have for dinner, I have my list and I stick to it. Which is sometimes hard! I used to pick up bargains because they were bargains not because I needed them!

Here’s this weeks meals:

Monday
Chicken, leek and tomato risotto. This is a first time for me. Hope it tastes as good as it sounds.

Tuesday
Gammon steak, poached egg and roast potatoes.
A simple classic.

Wednesday
Smoked haddock fish cakes.
Homemade of course 🙂

Thursday
Herby meatloaf
Everyone loves this!

Friday
Stovies

Saturday
Homemade pizza
It’s the mini mans birthday on the Sunday and his wee pals are coming round to make pizza

Sunday
Mini mans birthday. Going to do a nice family roast.

As always, will blog recipe once we have made it.

Head over to Mrs M for more inspiration

Spicy Yoghurt Pork Kebabs

20130307-201346.jpg

This recipe was amazing! Tasty, simple and quick to make.
We are on a budget these days, upcoming wedding :), and the ingredients are regulars on our weekly shopping list. Which is great for us as it meant not buying food we wouldn’t use after.

You can use this recipe differently from how I have, I had diced pork to use up, you could use it on pork steaks instead.

What you need:

1 pack diced pork/4 pork steaks
8 tablespoons of low fat natural yoghurt
1-2 tablespoons curry powder
1 red chilli, finely chopped
2 tablespoons coriander
2 tablespoons mint
Salt and pepper to season

You can always have less or more curry powder/chilli depends on how spicy you like it

What you do:

Place your diced pork evenly out onto wooden skewers.
Mix the rest of the ingredients together to make a sauce.
Spread the sauce over the kebabs, turn over and spread over other side, make sure they are evenly coated as much as you can.
Place under hot grill, or pop into oven dish (I used my Pampered Chef stoneware in oven) and cook for 10 mins each side under grill, or 15-10 mins in oven.
Serve with rice and vegetables or salad and chips like we did.

Enjoy x

Low Fat Chicken Korma

20130228-185800.jpg

I stumbled upon this recipe in Rosemary Conley’s Low Fat Cookbook.
However, I adapted it to my tastes, and I am sure her one is lovely, but I wasn’t half impressed with my results.
The fact that it is low fat, makes it taste even better. The Mr thought I was talking garbage when I said it was.
He even said it was better than a takeaway 🙂

What you need:

1 onion, chopped
2-3 garlic cloves, crushed
2-3 chicken breasts, diced
2-3 tbsp mild curry powder, I know it’s a Korma but amount depends on how much of a kick you like
1 tbsp plain flour
1 tsp ginger
1/2 pint (300ml) chicken stock
1/2 pint (300ml) low fat creme fraiche
2 tbsp coriander, I use dried but of course you can use fresh, will be doing that next time
salt and pepper to season

What you need to do:

Dry fry the onion until soft.
Add the garlic and chicken and cook untikl the chicken changes colour. Should be 3-5 mins.
Stir the curry powder and flour in with the chicken. Making sure that the chicken is well coated.
Add in the ginger and cook for 1 minute.
Gradually, add in your stock, stirring well and season.
Simmer for 10-15 minutes, until sauce thickens.
Remove from the heat, stir in the creme fraiche, and coriander and serve.

You can have this with rice, or if you want to try something different and equally as tasty, serve on a warm naan bread.

Enjoy. Let me know if you try it out.

x